Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)
FDC ID: 335242
Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.4g, fiber 4.5g. is an excellent source of Copper (89% Daily Value); is an excellent source of Manganese (70% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.4
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 593 mg | 47.4% | |
| Iron | 6.07 mg | 33.7% | |
| Zinc | 3.02 mg | 27.5% | |
| Copper | 0.80 mg | 89.1% | |
| Manganese | 1.60 mg | 69.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)