Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)
FDC ID: 335243
Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.27g, fiber 4.2g. is an excellent source of Copper (100% Daily Value); is an excellent source of Manganese (76% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.27 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 607 mg | 48.6% | |
| Iron | 6.75 mg | 37.5% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 0.90 mg | 99.7% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)