Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)
FDC ID: 335244
Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.5g, fat 1.12g, fiber 4.3g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (71% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.5
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.50 g | 51.0% | |
| Total Fat | 1.12 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 99 mg | 7.6% | |
| Magnesium | 169 mg | 40.2% | |
| Phosphorus | 581 mg | 46.5% | |
| Iron | 6.58 mg | 36.6% | |
| Zinc | 3.15 mg | 28.6% | |
| Copper | 0.88 mg | 98.1% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)