Beans, Dry, Pink, 11F-8082 (0% moisture)
FDC ID: 335246
Beans, Dry, Pink, 11F-8082 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.48g, fiber 4.5g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (59% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.5
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.48 g | 1.9% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1060 mg | 22.6% | |
| Calcium | 105 mg | 8.1% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 544 mg | 43.5% | |
| Iron | 7.39 mg | 41.1% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 0.95 mg | 105.4% | |
| Manganese | 1.35 mg | 58.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)