Beans, Dry, Pink, 11F-8059 (0% moisture)
FDC ID: 335256
Beans, Dry, Pink, 11F-8059 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.09g, fiber 4.1g. is an excellent source of Copper (87% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.09 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 125 mg | 9.6% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 556 mg | 44.5% | |
| Iron | 6.29 mg | 34.9% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 0.78 mg | 87.1% | |
| Manganese | 1.61 mg | 70.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)