Beans, Dry, Pink, 11F-8187 (0% moisture)
FDC ID: 335263
Beans, Dry, Pink, 11F-8187 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.24g, fiber 4.4g. is an excellent source of Copper (88% Daily Value); is an excellent source of Manganese (63% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 151 mg | 11.6% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 484 mg | 38.7% | |
| Iron | 6.08 mg | 33.8% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.79 mg | 88.0% | |
| Manganese | 1.44 mg | 62.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)