Beans, Dry, Pink, 481 (0% moisture)
FDC ID: 335268
Beans, Dry, Pink, 481 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.7g, fat 1.18g, fiber 4.1g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (72% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.7
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.70 g | 51.4% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 526 mg | 42.1% | |
| Iron | 5.32 mg | 29.6% | |
| Zinc | 3.84 mg | 34.9% | |
| Copper | 1.12 mg | 124.4% | |
| Manganese | 1.66 mg | 72.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)