Beans, Dry, Pink, 399 (0% moisture)
FDC ID: 335270
Beans, Dry, Pink, 399 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.6g, fat 1.7g, fiber 4g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (41% Daily Value).
Protein
20.6
g
Total Fat
1.7
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.60 g | 41.2% | |
| Total Fat | 1.70 g | 2.2% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 155 mg | 36.9% | |
| Phosphorus | 469 mg | 37.5% | |
| Iron | 4.20 mg | 23.3% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 0.96 mg | 106.9% | |
| Manganese | 1.90 mg | 82.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)