Beans, Dry, Pink, 504 (0% moisture)
FDC ID: 335276
Beans, Dry, Pink, 504 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.06g, fiber 3.9g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.1
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 211 mg | 16.2% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 476 mg | 38.1% | |
| Iron | 5.37 mg | 29.8% | |
| Zinc | 3.43 mg | 31.2% | |
| Copper | 0.95 mg | 105.2% | |
| Manganese | 2.08 mg | 90.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)