Beans, Dry, Pink, 404 (0% moisture)
FDC ID: 335278
Beans, Dry, Pink, 404 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.29g, fiber 4g. is an excellent source of Copper (133% Daily Value); is an excellent source of Manganese (65% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.9
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 99 mg | 7.6% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 462 mg | 37.0% | |
| Iron | 5.15 mg | 28.6% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 1.20 mg | 133.3% | |
| Manganese | 1.50 mg | 65.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)