Beans, Dry, Pink, 461 (0% moisture)
FDC ID: 335280
Beans, Dry, Pink, 461 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.6g, fat 1.17g, fiber 3.8g. is an excellent source of Manganese (172% Daily Value); is an excellent source of Copper (118% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.6
g
Total Fat
1.2
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.60 g | 45.2% | |
| Total Fat | 1.17 g | 1.5% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 132 mg | 10.2% | |
| Magnesium | 147 mg | 35.0% | |
| Phosphorus | 459 mg | 36.7% | |
| Iron | 5.63 mg | 31.3% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 3.95 mg | 171.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)