Beans, Dry, Pink, 321 (0% moisture)
FDC ID: 335290
Beans, Dry, Pink, 321 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.2g, fat 1.12g, fiber 4.1g. is an excellent source of Copper (132% Daily Value); is an excellent source of Manganese (69% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21.2
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.20 g | 42.4% | |
| Total Fat | 1.12 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 155 mg | 36.9% | |
| Phosphorus | 455 mg | 36.4% | |
| Iron | 5.21 mg | 28.9% | |
| Zinc | 2.93 mg | 26.6% | |
| Copper | 1.19 mg | 132.2% | |
| Manganese | 1.59 mg | 69.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)