Beans, Dry, Pink, 338 (0% moisture)
FDC ID: 335292
Beans, Dry, Pink, 338 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.6g, fat 1.22g, fiber 4g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (41% Daily Value).
Protein
20.6
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.60 g | 41.2% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 141 mg | 33.6% | |
| Phosphorus | 416 mg | 33.3% | |
| Iron | 5.17 mg | 28.7% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 1.83 mg | 79.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)