Beans, Dry, Pink, 712 (0% moisture)
FDC ID: 335293
Beans, Dry, Pink, 712 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21g, fat 1.2g, fiber 3.9g. is an excellent source of Copper (119% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21
g
Total Fat
1.2
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21 g | 42.0% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 459 mg | 36.7% | |
| Iron | 4.93 mg | 27.4% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 1.07 mg | 118.9% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)