Beans, Dry, Pink, 445 (0% moisture)
FDC ID: 335294
Beans, Dry, Pink, 445 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 0.98g, fiber 3.9g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
1.0
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 0.98 g | 1.3% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1430 mg | 30.4% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 143 mg | 34.0% | |
| Phosphorus | 376 mg | 30.1% | |
| Iron | 4.55 mg | 25.3% | |
| Zinc | 2.73 mg | 24.8% | |
| Copper | 0.95 mg | 106.0% | |
| Manganese | 1.71 mg | 74.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)