Beans, Dry, Pink, 477 (0% moisture)
FDC ID: 335296
Beans, Dry, Pink, 477 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.09g, fiber 4.2g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (60% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.09 g | 1.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1810 mg | 38.5% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 418 mg | 33.4% | |
| Iron | 5.12 mg | 28.4% | |
| Zinc | 3.53 mg | 32.1% | |
| Copper | 0.95 mg | 105.9% | |
| Manganese | 1.39 mg | 60.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)