Beans, Dry, Pink, 486 (0% moisture)
FDC ID: 335298
Beans, Dry, Pink, 486 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.5g, fat 1.23g, fiber 4.1g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (91% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.5
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.50 g | 53.0% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1410 mg | 30.0% | |
| Calcium | 189 mg | 14.5% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 469 mg | 37.5% | |
| Iron | 5.19 mg | 28.8% | |
| Zinc | 3.53 mg | 32.1% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 2.10 mg | 91.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)