Beans, Dry, Pink, 433 (0% moisture)
FDC ID: 335300
Beans, Dry, Pink, 433 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.7g, fat 1.6g, fiber 4g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (41% Daily Value).
Protein
20.7
g
Total Fat
1.6
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.70 g | 41.4% | |
| Total Fat | 1.60 g | 2.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 435 mg | 34.8% | |
| Iron | 4.48 mg | 24.9% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.97 mg | 107.6% | |
| Manganese | 1.77 mg | 77.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)