Beans, Dry, Pink, 664 (0% moisture)
FDC ID: 335305
Beans, Dry, Pink, 664 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 0.95g, fiber 4g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
0.9
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 0.95 g | 1.2% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 452 mg | 36.2% | |
| Iron | 5.49 mg | 30.5% | |
| Zinc | 3.30 mg | 30.0% | |
| Copper | 0.91 mg | 101.4% | |
| Manganese | 1.81 mg | 78.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)