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Beans, Dry, Navy, 11F-8162 (0% moisture)

FDC ID: 335308

Legumes and Legume Products

Beans, Dry, Navy, 11F-8162 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.08g, fiber 4.3g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (89% Daily Value); is a good source of Protein (46% Daily Value).

Protein

23

g

Total Fat

1.1

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23 g
46.0%
Total Fat1.08 g
1.4%
Dietary Fiber4.30 g
15.4%
Potassium1400 mg
29.8%
Calcium240 mg
18.5%
Magnesium166 mg
39.5%
Phosphorus552 mg
44.2%
Iron6.81 mg
37.8%
Zinc2.46 mg
22.4%
Copper0.85 mg
94.8%
Manganese2.05 mg
89.1%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)