Beans, Dry, Navy, 11F-8165 (0% moisture)
FDC ID: 335312
Beans, Dry, Navy, 11F-8165 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.5g, fat 0.94g, fiber 4.1g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (79% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.5
g
Total Fat
0.9
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.50 g | 51.0% | |
| Total Fat | 0.94 g | 1.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 194 mg | 46.2% | |
| Phosphorus | 613 mg | 49.0% | |
| Iron | 7.99 mg | 44.4% | |
| Zinc | 3.48 mg | 31.6% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1.82 mg | 79.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)