Beans, Dry, Navy, 11F-8098 (0% moisture)
FDC ID: 335313
Beans, Dry, Navy, 11F-8098 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.22g, fiber 4.5g. is an excellent source of Manganese (102% Daily Value); is an excellent source of Copper (95% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.2
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1340 mg | 28.5% | |
| Calcium | 265 mg | 20.4% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 571 mg | 45.7% | |
| Iron | 7.52 mg | 41.8% | |
| Zinc | 3.61 mg | 32.8% | |
| Copper | 0.85 mg | 94.6% | |
| Manganese | 2.35 mg | 102.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)