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Beans, Dry, Navy, 11F-8107 (0% moisture)

FDC ID: 335314

Legumes and Legume Products

Beans, Dry, Navy, 11F-8107 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.13g, fiber 4.1g. is an excellent source of Manganese (93% Daily Value); is an excellent source of Copper (89% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.4

g

Total Fat

1.1

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.40 g
48.8%
Total Fat1.13 g
1.4%
Dietary Fiber4.10 g
14.6%
Potassium1520 mg
32.3%
Calcium269 mg
20.7%
Magnesium184 mg
43.8%
Phosphorus552 mg
44.2%
Iron7.40 mg
41.1%
Zinc2.85 mg
25.9%
Copper0.80 mg
88.7%
Manganese2.14 mg
93.0%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)