Beans, Dry, Navy, 11F-8179 (0% moisture)
FDC ID: 335316
Beans, Dry, Navy, 11F-8179 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.2g, fiber 4.5g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.2
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 217 mg | 16.7% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 7.11 mg | 39.5% | |
| Zinc | 2.83 mg | 25.7% | |
| Copper | 0.88 mg | 98.1% | |
| Manganese | 1.90 mg | 82.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)