Beans, Dry, Navy, 11F-8030 (0% moisture)
FDC ID: 335317
Beans, Dry, Navy, 11F-8030 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.72g, fiber 4.3g. is an excellent source of Copper (126% Daily Value); is an excellent source of Manganese (79% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.7
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.72 g | 2.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 638 mg | 51.0% | |
| Iron | 7.71 mg | 42.8% | |
| Zinc | 3.76 mg | 34.2% | |
| Copper | 1.13 mg | 125.6% | |
| Manganese | 1.82 mg | 79.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)