Beans, Dry, Navy, 11F-8143 (0% moisture)
FDC ID: 335318
Beans, Dry, Navy, 11F-8143 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.3g, fat 1.22g, fiber 4.5g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (77% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.3
g
Total Fat
1.2
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.30 g | 52.6% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 163 mg | 12.5% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 565 mg | 45.2% | |
| Iron | 7.82 mg | 43.4% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.77 mg | 77.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)