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Beans, Dry, Navy, 11F-8004 (0% moisture)

FDC ID: 335319

Legumes and Legume Products

Beans, Dry, Navy, 11F-8004 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.35g, fiber 4.3g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (52% Daily Value).

Protein

25.8

g

Total Fat

1.4

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.80 g
51.6%
Total Fat1.35 g
1.7%
Dietary Fiber4.30 g
15.4%
Potassium1510 mg
32.1%
Calcium266 mg
20.5%
Magnesium194 mg
46.2%
Phosphorus639 mg
51.1%
Iron8.18 mg
45.4%
Zinc3.50 mg
31.8%
Copper1.18 mg
131.1%
Manganese2.22 mg
96.5%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)