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Beans, Dry, Navy, 11F-8183 (0% moisture)

FDC ID: 335320

Legumes and Legume Products

Beans, Dry, Navy, 11F-8183 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.15g, fiber 3.9g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (101% Daily Value); is an excellent source of Protein (50% Daily Value).

Protein

25

g

Total Fat

1.1

g

Dietary Fiber

3.9

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25 g
50.0%
Total Fat1.15 g
1.5%
Dietary Fiber3.90 g
13.9%
Potassium1440 mg
30.6%
Calcium285 mg
21.9%
Magnesium184 mg
43.8%
Phosphorus563 mg
45.0%
Iron8.18 mg
45.4%
Zinc3.15 mg
28.6%
Copper1.06 mg
117.8%
Manganese2.33 mg
101.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)