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Beans, Dry, Navy, 287 (0% moisture)

FDC ID: 335321

Legumes and Legume Products

Beans, Dry, Navy, 287 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26g, fat 1.62g, fiber 4.7g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (52% Daily Value).

Protein

26

g

Total Fat

1.6

g

Dietary Fiber

4.7

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein26 g
52.0%
Total Fat1.62 g
2.1%
Dietary Fiber4.70 g
16.8%
Potassium1700 mg
36.2%
Calcium205 mg
15.8%
Magnesium160 mg
38.1%
Phosphorus526 mg
42.1%
Iron6.17 mg
34.3%
Zinc3.79 mg
34.5%
Copper1.18 mg
131.1%
Manganese2.22 mg
96.5%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)