Beans, Dry, Navy, 613 (0% moisture)
FDC ID: 335322
Beans, Dry, Navy, 613 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.5g, fat 1.47g, fiber 4.7g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (95% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.5
g
Total Fat
1.5
g
Dietary Fiber
4.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.50 g | 51.0% | |
| Total Fat | 1.47 g | 1.9% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Potassium | 1690 mg | 36.0% | |
| Calcium | 206 mg | 15.8% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 548 mg | 43.8% | |
| Iron | 5.90 mg | 32.8% | |
| Zinc | 3.80 mg | 34.5% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 2.18 mg | 94.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)