Beans, Dry, Navy, 289 (0% moisture)
FDC ID: 335323
Beans, Dry, Navy, 289 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.73g, fiber 4g. is an excellent source of Copper (149% Daily Value); is an excellent source of Manganese (116% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
1.7
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 1.73 g | 2.2% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 230 mg | 17.7% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 545 mg | 43.6% | |
| Iron | 5.56 mg | 30.9% | |
| Zinc | 3.08 mg | 28.0% | |
| Copper | 1.34 mg | 148.9% | |
| Manganese | 2.67 mg | 116.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)