Beans, Dry, Navy, 560 (0% moisture)
FDC ID: 335324
Beans, Dry, Navy, 560 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.53g, fiber 4.4g. is an excellent source of Copper (141% Daily Value); is an excellent source of Manganese (98% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.53 g | 2.0% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 551 mg | 44.1% | |
| Iron | 5.37 mg | 29.8% | |
| Zinc | 3.02 mg | 27.5% | |
| Copper | 1.27 mg | 141.1% | |
| Manganese | 2.26 mg | 98.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)