Beans, Dry, Navy, 279 (0% moisture)
FDC ID: 335325
Beans, Dry, Navy, 279 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.7g, fiber 4.2g. is an excellent source of Copper (137% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.1
g
Total Fat
1.7
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.70 g | 2.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 220 mg | 16.9% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 526 mg | 42.1% | |
| Iron | 4.76 mg | 26.4% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 1.23 mg | 136.7% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)