Beans, Dry, Navy, 586 (0% moisture)
FDC ID: 335326
Beans, Dry, Navy, 586 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.51g, fiber 4.4g. is an excellent source of Copper (130% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.51 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 184 mg | 14.2% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 487 mg | 39.0% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 1.17 mg | 130.0% | |
| Manganese | 1.96 mg | 85.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)