Beans, Dry, Navy, 233 (0% moisture)

Name: Beans, Dry, Navy, 233 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335327

Legumes and Legume Products

Beans, Dry, Navy, 233 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.3g, fat 1.66g, fiber 4.1g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (43% Daily Value).

Protein

21.3

Total Fat

1.7

Dietary Fiber

4.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	21.30 g	42.6%
Total Fat	1.66 g	2.1%
Dietary Fiber	4.10 g	14.6%
Potassium	1490 mg	31.7%
Calcium	264 mg	20.3%
Magnesium	169 mg	40.2%
Phosphorus	493 mg	39.4%
Iron	4.89 mg	27.2%
Zinc	2.47 mg	22.5%
Copper	1.05 mg	116.7%
Manganese	2.39 mg	103.9%