Beans, Dry, Navy, 584 (0% moisture)
FDC ID: 335328
Beans, Dry, Navy, 584 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.32g, fiber 4.3g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (102% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 230 mg | 17.7% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 457 mg | 36.6% | |
| Iron | 4.15 mg | 23.1% | |
| Zinc | 2.53 mg | 23.0% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 2.34 mg | 101.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)