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Beans, Dry, Navy, 229 (0% moisture)

FDC ID: 335329

Legumes and Legume Products

Beans, Dry, Navy, 229 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.5g, fat 1.62g, fiber 4.2g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (45% Daily Value).

Protein

22.5

g

Total Fat

1.6

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.50 g
45.0%
Total Fat1.62 g
2.1%
Dietary Fiber4.20 g
15.0%
Potassium1470 mg
31.3%
Calcium243 mg
18.7%
Magnesium163 mg
38.8%
Phosphorus493 mg
39.4%
Iron4.67 mg
25.9%
Zinc2.73 mg
24.8%
Copper1.18 mg
131.1%
Manganese2.38 mg
103.5%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)