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Beans, Dry, Navy, 299 (0% moisture)

FDC ID: 335331

Legumes and Legume Products

Beans, Dry, Navy, 299 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.55g, fiber 4.4g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (51% Daily Value).

Protein

25.4

g

Total Fat

1.6

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.40 g
50.8%
Total Fat1.55 g
2.0%
Dietary Fiber4.40 g
15.7%
Potassium1550 mg
33.0%
Calcium228 mg
17.5%
Magnesium185 mg
44.0%
Phosphorus566 mg
45.3%
Iron5.33 mg
29.6%
Zinc3.68 mg
33.5%
Copper1.21 mg
134.4%
Manganese1.93 mg
83.9%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)