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Beans, Dry, Navy, 585 (0% moisture)

FDC ID: 335332

Legumes and Legume Products

Beans, Dry, Navy, 585 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.2g, fat 1.39g, fiber 4.5g. is an excellent source of Copper (136% Daily Value); is an excellent source of Manganese (83% Daily Value); is an excellent source of Protein (52% Daily Value).

Protein

26.2

g

Total Fat

1.4

g

Dietary Fiber

4.5

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein26.20 g
52.4%
Total Fat1.39 g
1.8%
Dietary Fiber4.50 g
16.1%
Potassium1590 mg
33.8%
Calcium210 mg
16.2%
Magnesium194 mg
46.2%
Phosphorus539 mg
43.1%
Iron4.88 mg
27.1%
Zinc3.48 mg
31.6%
Copper1.22 mg
135.6%
Manganese1.90 mg
82.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)