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Beans, Dry, Navy, 292 (0% moisture)

FDC ID: 335333

Legumes and Legume Products

Beans, Dry, Navy, 292 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.62g, fiber 4.3g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (92% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.6

g

Total Fat

1.6

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.60 g
49.2%
Total Fat1.62 g
2.1%
Dietary Fiber4.30 g
15.4%
Potassium1530 mg
32.6%
Calcium228 mg
17.5%
Magnesium179 mg
42.6%
Phosphorus528 mg
42.2%
Iron5.30 mg
29.4%
Zinc3.53 mg
32.1%
Copper1.21 mg
134.4%
Manganese2.11 mg
91.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)