Beans, Dry, Navy, 261 (0% moisture)
FDC ID: 335335
Beans, Dry, Navy, 261 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.8g, fat 1.59g, fiber 4.3g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.8
g
Total Fat
1.6
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.80 g | 45.6% | |
| Total Fat | 1.59 g | 2.0% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 229 mg | 17.6% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 550 mg | 44.0% | |
| Iron | 4.45 mg | 24.7% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 2.17 mg | 94.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)