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Beans, Dry, Navy, 230 (0% moisture)

FDC ID: 335337

Legumes and Legume Products

Beans, Dry, Navy, 230 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.87g, fiber 4.2g. is an excellent source of Copper (148% Daily Value); is an excellent source of Manganese (109% Daily Value); is a good source of Protein (46% Daily Value).

Protein

23

g

Total Fat

1.9

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein23 g
46.0%
Total Fat1.87 g
2.4%
Dietary Fiber4.20 g
15.0%
Potassium1530 mg
32.6%
Calcium203 mg
15.6%
Magnesium169 mg
40.2%
Phosphorus530 mg
42.4%
Iron5.49 mg
30.5%
Zinc3.54 mg
32.2%
Copper1.33 mg
147.8%
Manganese2.50 mg
108.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)