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Beans, Dry, Navy, 557 (0% moisture)

FDC ID: 335338

Legumes and Legume Products

Beans, Dry, Navy, 557 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.69g, fiber 4.3g. is an excellent source of Copper (133% Daily Value); is an excellent source of Manganese (103% Daily Value); is an excellent source of Protein (50% Daily Value).

Protein

25

g

Total Fat

1.7

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25 g
50.0%
Total Fat1.69 g
2.2%
Dietary Fiber4.30 g
15.4%
Potassium1530 mg
32.6%
Calcium228 mg
17.5%
Magnesium168 mg
40.0%
Phosphorus531 mg
42.5%
Iron5.74 mg
31.9%
Zinc3.66 mg
33.3%
Copper1.20 mg
133.3%
Manganese2.36 mg
102.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)