Beans, Dry, Navy, 280 (0% moisture)
FDC ID: 335345
Beans, Dry, Navy, 280 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.1g, fat 1.51g, fiber 4g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (117% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22.1
g
Total Fat
1.5
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.10 g | 44.2% | |
| Total Fat | 1.51 g | 1.9% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 258 mg | 19.8% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 484 mg | 38.7% | |
| Iron | 4.71 mg | 26.2% | |
| Zinc | 3.44 mg | 31.3% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 2.69 mg | 117.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)