Beans, Dry, Navy, 245 (0% moisture)
FDC ID: 335347
Beans, Dry, Navy, 245 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.39g, fiber 4.1g. is an excellent source of Copper (130% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.9
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.39 g | 1.8% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 215 mg | 16.5% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 531 mg | 42.5% | |
| Iron | 5.60 mg | 31.1% | |
| Zinc | 2.73 mg | 24.8% | |
| Copper | 1.17 mg | 130.0% | |
| Manganese | 2.40 mg | 104.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)