Beans, Dry, Navy, 605 (0% moisture)
FDC ID: 335348
Beans, Dry, Navy, 605 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.24g, fiber 4.2g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (100% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 221 mg | 17.0% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 503 mg | 40.2% | |
| Iron | 5.50 mg | 30.6% | |
| Zinc | 2.81 mg | 25.5% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 2.31 mg | 100.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)