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Beans, Dry, Navy, 262 (0% moisture)

FDC ID: 335349

Legumes and Legume Products

Beans, Dry, Navy, 262 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.1g, fat 1.7g, fiber 4.3g. is an excellent source of Copper (132% Daily Value); is an excellent source of Manganese (111% Daily Value); is a good source of Protein (44% Daily Value).

Protein

22.1

g

Total Fat

1.7

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.10 g
44.2%
Total Fat1.70 g
2.2%
Dietary Fiber4.30 g
15.4%
Potassium1510 mg
32.1%
Calcium217 mg
16.7%
Magnesium163 mg
38.8%
Phosphorus508 mg
40.6%
Iron4.64 mg
25.8%
Zinc2.98 mg
27.1%
Copper1.19 mg
132.2%
Manganese2.56 mg
111.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)