Beans, Dry, Navy, 284 (0% moisture)
FDC ID: 335351
Beans, Dry, Navy, 284 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.74g, fiber 4.2g. is an excellent source of Copper (160% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.7
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.74 g | 2.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 256 mg | 19.7% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 594 mg | 47.5% | |
| Iron | 5.16 mg | 28.7% | |
| Zinc | 3.85 mg | 35.0% | |
| Copper | 1.44 mg | 160.0% | |
| Manganese | 2.40 mg | 104.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)