Beans, Dry, Navy, 256 (0% moisture)
FDC ID: 335353
Beans, Dry, Navy, 256 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.37g, fiber 4.2g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.37 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 221 mg | 17.0% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 495 mg | 39.6% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 3.69 mg | 33.5% | |
| Copper | 0.98 mg | 109.4% | |
| Manganese | 1.94 mg | 84.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)