Beans, Dry, Navy, 524 (0% moisture)
FDC ID: 335354
Beans, Dry, Navy, 524 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.42g, fiber 4.4g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (89% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.1
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.42 g | 1.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 240 mg | 18.5% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 449 mg | 35.9% | |
| Iron | 5.13 mg | 28.5% | |
| Zinc | 3.41 mg | 31.0% | |
| Copper | 0.98 mg | 109.3% | |
| Manganese | 2.04 mg | 88.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)